Just because the temperatures have dropped doesn’t mean you have to give up your love for running outside. With good running gear designed for cold weather, you can still enjoy a bit of exercise without worrying about the weather. But with so many different fabric options and cold-weather products, it can be hard to know what specific items you need. However, we’re here to help you pick out good running gear so you can protect yourself no matter how cold or rainy it is outdoors.
The right running gear doesn’t just keep you warm, it also keeps you safe and comfortable so you can focus on enjoying your workout. From breathable layers that wick away sweat to traction systems that help you navigate icy sidewalks, every item plays an important role. Once you know what to look for, running in the cold can feel invigorating and even become your favorite time of year to train.
What to Look for in Good Running Gear for Cold Weather
Cold-weather runs require specialized gear designed to keep you warm, dry, and most importantly, safe. From rainy mornings to chilly evenings, here are a few things to consider when shopping for good running gear.
- Breathable and Moisture-Wicking Fabrics: Whether it’s rain or sweat, it’s important to wear clothing that pulls moisture away from the body. Not only will it keep you dry, but it will also prevent chills in colder weather conditions.
- Layerable Clothing: It’s easy to go from hot to cold in minutes while you’re running outside. By wearing layers, you can add or remove clothing based on the changing temperatures and your activity level.
- Insulating Products: When the temperatures dip really low, you’ll be thankful to have warm, insulating fabrics to help you retain body heat.
- Water and Wind-Resistant Fabrics: Make sure you have an outer layer or shell that is wind and/or water-resistant. There’s nothing worse than cold, damp clothing clinging to your body while you’re trying to exercise!
- Reflective Gear: Safety is just as important as comfort. Make sure you have some sort of high-visibility gear for those early morning or late evening runs.
- Appropriate Accessories: Don’t forget your cold-weather accessories like hats, gloves, and scarves to keep you warm while running outside! These small items can make or break your cold running experience.
The Best Good Running Gear for General Cold Conditions
The weather and temperature play a huge role in determining what to wear. As such, we’ve put together a list of cold-weather essentials that will help keep you safe and warm during your run.
Thermal Running Tights
When it comes to cold-weather thermals, the right pair of tights can make all the difference. Take the Adi365 Climawarm Plus Tights, for example. With advanced insulation, they’ll keep you warm and dry no matter how low the temperatures drop outside.
Lightweight Fleece
Fleece is one of the best materials you can wear in cold weather. It provides lightweight insulation without the bulk of a heavier fabric. For running, you can wear this long-sleeve half-zip, or opt for a battery-heated vest for colder days.
Sweat-Wicking Headband
Even though the weather is cold, you still need to prepare to get sweaty! A sweat-wicking headband is crucial for keeping your face and eyes dry, so you can concentrate on the trail ahead of you.
The Best Good Running Gear for Rain
Waterproof Shell
Don’t get stuck in a torrential downpour without a waterproof jacket. Choose something lightweight like the Terrex Multi RAIN.RDY jacket from Adidas, so you can feel as light as the wind even in a storm.
Water-resistant Running Shoes
Water-resistant running shoes are a must if you’re going out in the rain. The Salomon Genesis shoes are made from Gore-Tex – a top-of-the-line material known for its waterproof ability. And with a high-grip outsole, these shoes are suitable for rocky terrain and gravel runs, too.
Cap with Brim
For cold and rainy weather, a waterproof hat with a brim is a must-have. We highly recommend looking for one with fleece lining and ear flaps (like the GORE-TEX Sitka) if the weather is as cold as it is wet.
The Best Good Running Gear for Below Freezing Temperatures
Neck Gaiter
A lot of heat can escape if you keep your face and neck exposed. Therefore, using a neck gaiter (especially one made out of Merino wool) is crucial for staying warm on your run.
Merino Wool Layers
Speaking of Merino wool, this moisture-trapping fabric is the best option for below freezing temperatures. It’s breathable and temperature-regulating, which is great for base layers like tights and shirts.
Insulating Gloves
A good pair of insulating gloves is a cold-weather staple for runners. The New Balance Onyx Grid Gloves have fleece lining for warmth and NB Dry moisture-wicking outer fabric for water resistance. And they have smart touch fingers for on-the-go texting or GPS navigating!
The Best Good Running Gear for Snow and Slush
Traction System
Running in snow or ice can be dangerous if you don’t have the right footwear. For this reason, it’s vital to invest in a spiked traction system if you plan to train in slippery conditions. They strap onto your running shoes and provide extra traction to keep you safe on the snow-packed streets outdoors!
Fleece Ear Muffs
If you’re not a fan of beanies, a fleece ear muff is an excellent alternative for staying warm. It’ll keep your ears warm and the sweat and snow from dripping down your forehead!
Thermal Socks
Even though you’re building up heat, it’s easy for your feet to get cold and clammy in snowy weather. Cold-weather thermal socks will keep you warm – no matter what blizzard Mother Nature plans to throw your way.
Stay Warm with Good Running Gear for Cold Weather
You don’t have to give up your outdoor running routine just because the weather has gotten colder. By investing in good running gear, you can still hit the trails even in rainy, snowy, or freezing temps! If you’d rather keep your training indoors, there are countless workout routines to help you maintain your fitness. As long as you have a structured plan and the right at-home fitness equipment, there’s no excuse not to work out during the colder months, especially with good running gear on hand.
Remember, preparation is everything when it comes to winter running. Having good running gear such as the right layers, footwear, and accessories ensures that you stay comfortable, motivated, and safe no matter what Mother Nature throws your way. With good running gear in your closet, the cold season doesn’t have to hold you back from reaching your fitness goals.
