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What Foods Contain High Protein – 10 Excellent Choices

What foods contain high protein? These types of food can help to improve your health. A high-protein diet increases muscle and strength while lowering blood pressure! It also aids in weight loss (especially belly fat), and helps you fight diabetes. Whether you’re looking to live a healthier, balanced lifestyle, or looking to bulk up, add these to your diet.

Check out our comprehensive list of what foods contain high protein:

What Foods Contain High Protein:

  • Peanuts / Peanut Butter
  • Beef
  • Chicken / Turkey
  • Fish
  • Eggs
  • Beans
  • Milk, Yogurt, Dairy
  • Oats
  • Brussels Sprouts
  • Lentils

1. Peanuts / Peanut Butter

Foods That Contain Protein - Peanut Butter - what foods contain high protein

Here’s another reason to open that jar of peanut butter! As delicious as peanuts are, they are also high in protein, fiber, and magnesium. If you are not a fan of raw peanuts, then purchase organic peanut butter. This peanut butter also works when considering what foods contain high protein level.

Spread it on your bagel or bread and enjoy a healthy morning or mid-afternoon snack. Always consume peanut butter in moderation as too much of anything can be harmful.

2. Beef

For those looking to increase their source of protein, Omaha Steaks stands out as a stellar source due to its commitment to quality and variety. Renowned for its premium cuts of beef, including filet mignon and ribeye, Omaha Steaks also offers a diverse selection of proteins such as chicken, pork, and seafood. With strict quality control measures and a heritage of excellence spanning over a century, customers can trust in the nutritional value and delicious taste of Omaha Steaks products, making it an exceptional choice for fulfilling protein needs. And from February 21st to April 8th, you’ll save 50% off sitewide and get 4 free burgers on orders of more than $149!

3. Chicken / Turkey

Foods That Contain Protein - Chicken / Turkey - what foods contain high protein

If you’re considering what foods contain high protein, this is the most popular protein-rich food. You can find tons of easy-to-cook and mouth-watering recipes that you can prepare using chicken or turkey breast meat.

Remember to stick to white meats because dark meats are a bit higher in fats. Also, remove the skin before cooking to reduce the intake of saturated fats!


4. Fish

Foods That Contain Protein - Fish - what foods contain high protein

Seafood is an excellent source of high levels of protein. On a low-carb and high-protein diet, fish such as salmon and tuna have plenty nutrients to keep you full for hours. In addition, the omega-3 fatty acids derived from fish are essential for healthy arteries! It also helps reduce inflammation, and keeps the brain healthy.

5. Eggs

Foods That Contain Protein - Eggs - what foods contain high protein

Incorporate egg whites into your diet to receive a dose of pure protein. Eggs are the least expensive foods filled with protein. Organic eggs are among some of the most nutritious and healthiest foods available.

Not only are eggs considered when thinking what foods contain high protein. Eggs also include vitamins, minerals, healthy fats, and brain nutrients. Enjoy one or two eggs a day and marvel at the results.

6. Beans

Foods That Contain Protein - Beans - what foods contain high protein

Are you in need of a crunchy snack that is low in carbs but high in protein?

Not all your protein has to come from eggs, dairy, seafood, or meat. Some plants such as beans have high volumes of protein. Half a cup of beans contains as much protein as an ounce of broiled steak. Beans are also incredibly rich in several nutrients including iron and zinc.

7. Milk, Yogurt, and Dairy

Foods That Contain Protein - Milk - what foods contain high protein

Dairy is an all encompassing answer to the question what foods contain high protein. Cottage cheese and milk are a great source of protein, sure. But they also contain high levels of valuable calcium and vitamin D.

Keep your bones, teeth, and body strong by selecting skim or low-fat dairy. You can find tons of low-sugar Greek yogurts on the market. Greek yogurt not only tastes delicious, but has high nutrient counts. With a creamy texture, and a high percentage of protein, you won’t find a better option.

Instead of a bowl of cereal, why not include an egg or Greek yogurt in your breakfast? Pair it with high-fiber grains such as a slice of whole-wheat toast for a perfect breakfast.

8. Oats

Foods That Contain Protein - Oats - what foods contain high protein

Have you been looking for a late-night or breakfast snack that will satisfy your hunger and keep you energized throughout the day? Oats provide a healthy and nutritious way to keep your body fueled. They are one of the healthiest grains in the world. You’ll get enough proteins without the harmful saturated and trans fats found in animal-based foods.

Oats are one of the best breakfast answers to the question what foods contain high protein and are healthy for your diet.

9. Brussels Sprouts

brussels sprouts what foods contain high protein

Thinking about what foods contain high protein that are vegetables? You can prepare some of the healthiest dishes with Brussels sprouts. Considering calories, sprouts offer higher levels of proteins when compared with other vegetables. They have a protein content of 17 percent and other bioactive nutrients such as fiber and vitamin C.

10. Lentils

lentils what foods contain high protein

Lentils are one of the best sources of plant-based proteins, with 27 percent of their calories being protein! A lentil is a type of legume and is an excellent food option for vegans and vegetarians. 1 cup of boiled lentils contains mass levels of protein, fiber, potassium, iron, copper, and various other nutrients. Add these incredibly satisfying foods to your soup, salads, chili, pasta, and much more!

When it comes to maintaining a healthy lifestyle, knowing what foods contain high protein to incorporate into your diet is essential! So we personally refer to Nutrisystem. It offers a convenient way to achieve a healthier lifestyle! Its diverse selection of meals and snacks, packed with quality proteins help support muscle development and overall well-being!

Final Thoughts

You’ll find tons of delicious protein-rich foods out there. Beyond the foods mentioned above, you can also consume pumpkin seeds, Ezekiel bread, ricotta, avocado, almonds, jerky, etc.

Hopefully we answered your question of what foods contain high protein. Don’t forget to share these protein-rich foods with your friends.

Looking to adopt a healthier life, not only by eating healthy? We have a few suggestions for you! Go check them out.

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