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The term ‘detox’ has become quite the buzzword in recent years, and for good reasons. More and more people are realizing the power of a good detox and the benefits it has on the body. A 3 days apple cider vinegar detox can be a quick way to cleanse your system, making you feel better and feels rejuvenated in no time.
Detoxification refers to the process of eliminating toxins from the body. Toxins are everywhere, in the food we eat (think mercury and pesticides) and the air we breathe. Body organs such as the liver, kidney, and skin do a fantastic job of eliminating these toxins, but their efficiency decline as we age.
Every so often however these organs get overloaded, and become sluggish, causing all sorts of problems. We can often experience its effect such as digestive problems, stress and tiredness, cravings, joint pains and general weakness etc.
These signs are an indication that the body may need a boost, or help, with eliminating toxins. This is where a good detox plan such as the 3 days apple cider detox comes in.
5 Reasons why you should try the 3 Days Apple Cider Vinegar Detox
This 3 days detox sounds simple enough, but will do wonders for your body and overall health. Even celebrities like Katy Perry and Scarlett Johansson swear by it!
1. Expels Toxins from the Body
Raw apple cider vinegar contains good bacteria that are essential for proper functioning of the gut. It contains unique acids that help to bind and carry toxins for easier elimination from our bodies. Additionally, Apple cider vinegar aids in breaking down mucus in the body and cleaning the lymph nodes, which in turn expels toxins more effectively.
2. Jump Starts the Digestive System
Probiotics are microorganisms that help our bodies to function properly. One of their biggest benefits is in the digestive system. Apple cider vinegar boasts 5 different probiotics that do wonders to your gut. Due to its acidic nature it boosts the production of digestive juices which results in a more efficient system eliminating issues such as constipation.
3. Improves Metabolism Contributing to Weight Loss
Taking apple cider vinegar regularly helps with weight loss by improving your metabolism. It does this by increasing muscle contractions in the intestines and therefore speeding up food ingestion. It is also known to increase satiety feeling as it stabilizes blood sugar, enabling you to eat less. Combined with exercise it can be a powerful weight loss tool.
4. Balances the Body’s pH System
A good balance of acidity and alkalinity in the body is essential for maintaining good health. While vinegar is acidic by nature, when apple cider vinegar is broken down in the body it produces an alkalizing effect. Most bacteria and viruses cannot survive in an alkaline environment, and thus promotes good health. If you work out regularly, a balanced pH environment helps reduce muscle pain and speeds up their regeneration.
5. Boosts the Immune System
Nobody likes to be sick. The apple cider vinegar detox has numerous benefits, and one of them is keeping you healthy. It contains vitamins, minerals and enzymes that are important for good health. When you detox your body is able to absorb nutrients such as vitamin c better, strengthening the immune system. Moreover, it helps to clean the lymphatic system, and a well-functioning lymphatic system is essential for warding off disease causing microorganisms.
What Goes into an Apple Cider Vinegar Detox?
The main ingredient of the detox is 1-2 spoons of raw apple cider vinegar, usually diluted with water or fruit juice. The most popular recipe contains 1-2 spoons apple cider vinegar, 1 spoon lemon juice, 1 cup water and ½ tsp. cinnamon powder.
Other variations may switch the lemon juice for cranberry juice, green tea or apple juice. You might want add some cayenne pepper or honey. As these combinations are endless, it is prudent to try a few recipes to see what works best for you.
Steps to a 3 Days Apple Cider Vinegar Detox
Studies vary on the best time/number of times to take the detox drink in a day. There are no hard and fast rules, but consensus seems to lean on taking it before meals. You can choose to take it once or twice a day, before breakfast and dinner. A good way to maximize the benefits of the drink is to stick to healthy meals.
Start by drinking a glass of warm water first thing in the morning. Prepare your best recipe for the apple cider vinegar detox and take it before breakfast. After a while take a light healthy breakfast, such as whole grain cereal or fruit. For lunch and dinner, stick to fresh vegetables and lean proteins such as grilled fish. Drink lots of water throughout the day and help the body to expel toxins by breaking a sweat- a brisk walk or a run should do it.
The detox process is now in motion. Take the detox drink as usual in the morning, and have a breakfast of fresh fruits. Remember to drink lots of water. Take a salad for lunch and a light dinner of vegetables and steamed fish.
You are almost there! After your morning detox drink stick to fruits and water on this last day. Take a vegetable dinner. Most probably you are already seeing and feeling the difference in your body.
As we know, eating healthy plays a huge role in the whole detox! Here are a few superfoods to pair with your apple cider vinegar detox!
Congratulations, you did it! Happy detoxing!