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Foods That Help You Sleep Better

These foods that help you sleep better are a great natural approach to conditions like insomnia or restlessness. Adding these foods to your diet is certainly a Habit to Adopt to Live a Healthier Life. See how items in your pantry or refrigerator can make all the difference.

An uncomfortable mattress or bedding also hinders sleep. If this is the case, look at Buffy for an easy fix.

1. Salmon 

does salmon help you sleep better

Fatty fish like salmon or tuna provide a rich source of healthy omega-3s and fatty acids. This increases serotonin and helps your body regulate sleep. Consuming salmon regularly for dinner can help you fall asleep faster and experience deep sleep.

Most importantly, this is one of the best foods that help you sleep while providing a boatload of other nutrition benefits.

2. Poultry

Chicken, turkey, and some meats contain tryptophan, a naturally occurring substance that converts to melatonin once digested. Melatonin helps you stay asleep for longer and experience deep, satisfying sleep. But, be sure to pick up chicken from a high-quality vendor like Omaha Steaks.


3. Kiwi 

foods that help you sleep

Kiwi fruits are extremely nutritious and are low-calorie, making them an excellent bedtime treat. However, that’s not all. Secondly, kiwis are among the healthiest foods that help you sleep.

They contain vitamins C and K that help to regulate your digestive health. This fruit will make it easier for you to fall asleep faster.

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4. Tea

foods to help you sleep

Tea might not be a food, but it’s certainly going to help you fall asleep. You can get teas like chamomile or lavender that produce a calming effect and help you fall asleep quickly. Source your tea from the Art Of Tea.

And make sure that when you do go to bed you’re resting on a mattress and bedding that suits you and your preferences. Allswell has a great variety of mattresses, bedding, and pillows (including gel cooling pillows, which are my favorite). Sprucing up your bedding game in conjunction with eating these foods will surely have you crushing Z’s in no time.


5. Cherries

Cherries are a great source of melatonin making them one of the best foods that help you sleep. Further, cherries have impressive amounts of potassium, antioxidants, magnesium, and other essential nutrients that your body craves. Cherries can help you fall asleep more quickly and enjoy a deeper, more restful sleep. Try to find them in a pure form or get a high-quality tart cherry juice from vendors like FreshDirect.

6. Almonds

foods that help you to sleep

Almonds are incredibly nutritious and also happen to be one of the best foods that help you sleep. They are a great source of melatonin, and provide manganese, phosphorus, and riboflavin.

Try a recipe that incorporates them into the cooking like this Tofu Chard dinner from Purple Carrot. You can also drink an almond milk blend from Pressed Juicery.

7. Walnuts

Walnuts are one of the best foods that help you sleep. These nuts are full of phosphorus, melatonin, and omega-3 fatty acids. As a result, they’re amazing at keeping you asleep for longer.

Moreover, they’re just all-around nutritious nuts to incorporate into your diet. You can get them at your local supermarket or order online for added convenience.

8. Pasta

does pasta help you sleep better

Carbohydrate-rich foods help many people fall asleep faster. This includes the incorporation of grains and bread into your diet. But if you’re concerned about eating pasta regularly, fear not! You can always go for a lower carb variety by Thin Slim Foods.

9. Collard Greens

Leafy greens like Kale and Collard Greens contain a hefty amount of calcium. Calcium converts tryptophan to melatonin, commonly found in meats like turkey and chicken. This is a great food to help you sleep that you can easily incorporate as a side dish in your evening meal. Similar to kiwis, you can have fresh leafy greens delivered to your door by Farm Fresh To You.

Even if you don’t care to eat any of these foods raw, you can still incorporate them into your daily meals. This will still help you experience all the health and sleep benefits. You can also improve your sleep by checking out Different Types of Diets and Their Benefits. Also, look at Healthy Junk Food Ideas to Satisfy Your Cravings.


Hopefully one of these solutions brings you closer to getting the peaceful night’s rest you deserve. Happy snoozing!

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