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Have you heard of biotin supplements? Biotin is a vitamin that is used to help with biotin deficiency. Typically, these deficiencies include thinning hair and rashes on the face. Thankfully, taking biotin supplements can help with all of that! If you want to give it a try, here are some of the best biotin supplement options if this is something you are considering! With anything, we recommend talking to your doctor before adding a biotin supplement to your routine.
Swanson Vitamins provides a variety of biotin supplements that support healthy hair, skin, and nails. With a range of strengths and forms, including gummies and capsules, Swanson Vitamins makes it easy to find the perfect biotin supplement to fit your needs and budget.
Best Biotin Supplement Options
1. Nature Made Biotin 1000 Mcg Softgels
The best biotin supplement options support hair and skin health. This one from Nature Made does exactly that! In addition, it also supports energy metabolism and is made without synthetic dyes and artificial flavors.
2. Vitafusion Extra Strength Biotin Gummies
If swallowing a pill daily isn’t your jam, go with these best biotin supplement gummy options! These blueberry biotin gummies are packed full of 5000 mcg of biotin per serving. Even better, they taste great and support your hair, skin, and nails.
3. MAX Absorption Biotin Liquid Drops
Improve your hair by using biotin supplements for hair, like biotin oil. This weightless oil is made with biotin to help promote hair growth.
4. Natural Nutra Vitamin B Complex with Niacin, Folic Acid, Biotin, Whole Food Supplement
These capsules work to support your skin, nerves, energy production, and metabolism. Also, they contain a blend of Vitamin B for additional support.
5. Mother Nature Biotin with Zinc and Copper
This blend of biotin, zinc, and copper works together to help improve brittle nails and hair, hair loss, and skin. For more benefits, the small capsules contain 10,000 mcg of biotin, 10 mg zinc, and 10 mg copper.
6. Up & Up Biotin Dietary Supplement Tablets
One tablet of these biotin supplements will give you 5,000 mcg of biotin. It works to promote healthy hair and skin. Even better, it is easy to incorporate into your daily routine.
7. New Nordic Hair Volume Vegan Gummies with Biotin
Taking two of these gummies will help with your hair, skin, and nails. It also gives your hair some special attention! For example, it will help your hair volume and prevent shedding and thinning.
8. Swanson Vitamin B Biotin 5,000 Mcg Capsule
This easy-to-swallow capsule has everything you’ll want when looking for the best biotin supplement. Along with helping your hair, skin, and nails, it also supports energy production.
9. Nature’s Truth Fast Dissolve Ultra Biotin
These fast-dissolving tablets have a berry flavor. For benefits, they’re made with 5,000 mcg of biotin to help give you all the essential benefits of biotin.
10. 8Greens Skin Gummies with Collagen and Biotin
Packed full of greens, these strawberry-flavored gummies contain vitamin A, vitamin E, biotin, collagen, and hyaluronic acid. They help to keep your skin healthy, make your hair thicker, and give you stronger nails.
11. Fuel Organics Vegan High Potency Biotin
These vegan biotin vitamins are plant-based and organic and work as great biotin supplements for hair. In addition, they promote strong skin and nails and support your metabolism. After all, one capsule contains 5,000 mcg of biotin!
12. WellYeah Vitamin B Complex Gummies
Another great gummy option, these vitamins are great tasting and have great benefits. Made with a blend of vitamins B and C, these gummies do wonders. In fact, they support your nervous system, metabolism, energy levels, brain, eyes, hair, and nails!
Get More Biotin!
Along with the best biotin supplement options, you can also get biotin from the foods you eat. Veggies like broccoli, avocado, and sweet potatoes are high in biotin. Eat your veggies as a side dish, a snack, or in the form of a veggie burger. In addition, you can also browse Weight Watchers to find other healthy snacks and meal ideas to get other sources of vitamins to improve your overall diet.
Biotin supplement options are easy to add to your daily schedule and have some great benefits for your hair and skin! While taking supplements, make sure you are getting your other necessary vitamins throughout the day. After all, protein is essential and easy to incorporate into everyday meals. Take care of your overall health with some health products and tips. And don’t forget about your kids! If you don’t know what to give them, here are some kids’ vitamins and health tips to help keep everyone feeling their best!