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Incorporating foods that contain protein can really help to improve your overall health. A high-protein diet increases your muscle mass and strength, lowers blood pressure, aids in weight loss (especially belly fat), and helps you fight diabetes. Whether you’re looking to live a healthier, balanced lifestyle, or looking to bulk up, add these to your diet.
Check out our comprehensive list of foods that contain protein:
Foods That Contain Protein:
- Peanuts / Peanut Butter
- Lean Beef
- Chicken / Turkey
- Milk, Yogurt, Dairy
- Brussels Sprouts
Here’s another reason to open that jar of peanut butter! As delicious as peanuts are, they are also high in protein, fiber, and magnesium. If you are not a fan of raw peanuts, then purchase organic peanut butter – spread it on your bagel or bread and enjoy a healthy morning or mid-afternoon snack. Peanut butter should, of course, be consumed in moderation as too much of anything can be harmful.
Now, who doesn’t enjoy a medium-cooked lean piece of beef? Lean beef is loaded with protein, vitamin B12, and large amounts of other essential nutrients. Do note that if you are on a strict low-carb diet, consume fatty cuts of beef as opposed to lean meat.
This is the most popular protein-rich foods. There are tons of easy-to-cook and mouth-watering recipes that you can prepare using chicken or turkey breast meat. Remember to stick to the white meats because dark meats are a bit higher in fats. Also, remove the skin before cooking to reduce the intake of saturated fats. Don’t forget some protein rich foods, such as this one, which can be enjoyed with your favorite side dish!
Seafood is an excellent source of protein. If you are currently on a low-carb and high-protein diet, then fish such as salmon and tuna are loaded with nutrients to keep you full for hours. In addition, the omega-3 fatty acids derived from fish are essential for having healthy arteries, reducing inflammation, and keeping the brain healthy.
Incorporate egg whites into your diet to receive a dose of almost pure protein. Eggs are the least expensive foods filled with protein. Organic eggs are among some of the most nutritious and healthiest foods available. They are not only loaded with proteins, but they comprise of vitamins, minerals, healthy fats, and brain nutrients. Enjoy one or two eggs a day and marvel at the results.
Are you in need of a crunchy snack that is low in carbs but high in protein? Not all your protein has to come from eggs, dairy, seafood, or meat. Some plants such as beans are also packed with protein. Half a cup of beans contains as much protein as an ounce of broiled steak. Beans are also incredibly rich in several nutrients including iron and zinc.
7. Milk, Yogurt, and Dairy
Good Ol’ dairy never disappoints. Cottage cheese and milk are not only a great source of protein, but they are also fortified with valuable calcium and vitamin D. Keep your bones, teeth, and body strong by selecting skim or low-fat dairy. There are tons of low-sugar Greek yogurts on the market.
Greek yogurt not only tastes delicious, but it has high nutrient counts, a creamy texture, and contains a high percentage of protein. Instead of a bowl of cereal, why not include an egg or Greek yogurt in your breakfast along with high-fiber grains such as a slice of whole-wheat toast.
Have you been looking for a late-night or a breakfast snack that will satisfy your hunger and keep you energized throughout the day? Oats provide a healthy and nutritious way to keep your body fueled. They are one of the healthiest grains in the world. You’ll be able to get enough proteins without having to worry about all the harmful saturated and trans fats found in animal-based foods.
9. Brussels Sprouts
Related to broccoli, Brussels sprouts are high-protein vegetables that can be used to prepare some of the healthiest foods. In terms of calories, sprouts offer higher levels of proteins when compare with other vegetables. They have a protein content of 17 percent and other bioactive nutrients such as fiber and vitamin C.
Lentils are one of the best sources of plant-based proteins with 27 percent of their calories being protein. A lentil is a type of legume and is an excellent food option for vegans and vegetarians. 1 cup of boiled lentils contains mass levels of protein, fiber, potassium, iron, copper, and various other nutrients. Add these incredibly satisfying foods to your soup, salads, chili, pasta, and much more!
There are tons of delicious protein-rich foods out there. In addition to the foods mentioned above, you can also consume more pumpkin seeds, Ezekiel bread, ricotta, avocado, almonds, jerky, etc.
Don’t forget to share these protein-rich foods with your friends!
Stay Happy and Healthy!