If you’re hoping to build muscle, then it’s crucial that you use the right strength workout equipment. Strength training targets your muscle groups to help you burn fat for a lean, toned, and strong body. Best of all, you don’t have to join a gym to start strength training. You can work on your muscles in the comfort of your own home!
7 Must-Have Pieces of Strength Workout Equipment
If you’re ready to achieve your ideal body by losing weight and building muscle, then it’s time to invest in strength equipment!
Optimum Nutrition Gold Standard 100% Whey Protein
Get the most out of your workouts with Optimum Nutrition Gold Standard 100% Whey Protein. Each serving has 24 grams of amino acid-packed proteins that aid in muscle building and recovery. It’s not a meal supplement, so it works best when you’re consuming nutrient and vitamin-rich foods. However, it comes in 20 flavors like strawberries and cream, chocolate malt, or banana cream, so you can think of it as a dessert! Just mix one scoop with water and drink before or after your workout for the best results.
Bowflex SelectTech Dumbbells
Bowflex has revolutionized the home gym market. However, you don’t have to spend thousands of dollars on expensive strength equipment to get in a good muscle-building workout. Their adjustable dumbbells are perfect for staying lean and building muscle. And the adjustable weights are compact and replace the need for 17 individual weights! The 1090 model comes with 10 to 90 pounds of adjustable weight, while the 552 offers 5 to 52 pounds.
OpenFit
With hundreds of on-demand classes at your fingertip, OpenFit is one of the best strength-building tools out there. They have professional trainer-led videos that you can do any time of the day. From lean Pilates to karate-inspired kickboxing, you’re guaranteed to find a program that fits your style. It can also be watched on your smartTV or on your mobile phone (which is great if you’re always on the go). The OpenFit app also has a nutrition planner, so you can keep track of consumed calories in addition to the burned ones.
You can also have a look at MyFitnessPal for keeping track of your nutrition is crucial for building muscle and achieving your fitness goals. MyFitnessPal is a free app that allows you to log your meals, track your workouts, and monitor your progress all in one place. By staying accountable and informed, you can make the most out of your strength training routine and achieve your desired results.
Hydrow
For a hardcore full-body workout, check out Hydrow. This high-tech rowing machine works 86% of the major muscle groups in your body, including legs, abs, arms, and back. Plus, it has a built-in display, so you can exercise with over 3,000 on-demand videos. There are even immersive videos to make you feel like you’re rowing out on the open water! When it comes to strength workout equipment, Hydrow isn’t the cheapest solution. However, it is arguably one of the best.
Rubber Resistance Bands
A cheaper alternative to dumbbells, resistance bands can be versatile pieces of strength workout equipment. The tension in the bands allows you to use your own bodyweight to build muscle and increase metabolism. They will also help you burn more calories during different bodyweight-only exercises like lunges or squats. And the best part? You can get these bands with several levels of resistance for under $30.
3D Vibration Plate
Looking for an easy and quick way to gain muscle mass? Then the 3D Vibration Plate by BlueFin Fitness is guaranteed to be your favorite workout companion. It comes with three modes (oscillating, linear, and 3D) to help you burn calories and increase strength in a sixth of the time it would take in the gym. For best results, you should incorporate the board with your normal exercise routine. That means doing sit-ups, push-ups, or other fat-burning exercises while standing or resting on the plate.
Evolution Nutrition VitaMode
Exercise isn’t the only strength equipment you need to help build muscle. Vitamins and minerals are also crucial to muscle health, especially in addition to a healthy, nutritious diet. The VitaMode multivitamin by Evolution Nutrition is designed specifically with athletes in mind. It has dozens of muscle-building vitamins and minerals, including zinc, biotin, and selenium. But most importantly, it also contains B3 (for increasing muscle mass), C (for tissue growth), and B12 (to metabolize protein).
More Fitness
Strength training is a key component to losing weight and building a strong body. Not only does it build muscle, but it also benefits your balance and improves bone and cardiovascular health. In addition to buying strength workout equipment, you might also want to invest in a few other health products to keep you feeling your best. You’ll also want to make sure you’re getting enough sleep (here are 10 tips for better sleep) so you can put your all into your workout.
