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In order to stay hydrated, it’s essential for children to have access to healthier drinks for kids. But sugary sodas and high-calorie juices have a lot of calories and very few health benefits. And if your child consumes too many of them, it can contribute to obesity and many other health-related problems.
If you’re limiting sugary drinks, you’ll need to make sure your child has other fluids to stay hydrated. Water should be the first choice, but it’s not always the tastiest option for young kids. However, there are some ways to make water more appealing so that they stay healthy and hydrated!
Why Is Hydration Important?
Staying hydrated throughout the day is important for everyone – but it’s especially true for kids!
Unfortunately, kids have a higher risk of becoming dehydrated compared to adults due to their size. That’s because they can lose a lot of water from sweating, urinating, or even breathing! On top of that, kids might not even know they are thirsty or dehydrated until it’s too late.
Since their bodies (and ours!) are roughly 60% water, it’s important to replenish those fluids to make sure they stay fit and healthy. The exact amount of water intake your child needs depends on their age. But on average, kids need anywhere from 4 to 8 cups of water each day.
What Are Some Healthier Drinks for Kids?
It can be tempting to reach for sodas, juices, or sports drinks when your kids are thirsty. However these types of liquids are loaded with sugar. Not only is this less effective in quenching thirst, but it also can lead to health problems and obesity.
While water is arguably the best thing for kids to drink, it can be hard to make it appealing to your little ones. Thankfully, there are some great alternatives that are thirst-quenching and healthy for them as well!
For example, Wild Splash by Cirkul is one of the best water drinks for kids. Unlike other drinks with added sugars, Wild Splash is sweetened with stevia, which has no carbohydrates, calories, or artificial ingredients. As a result, the drink is delicious, hydrating, and actually good for their growing bodies!
And most importantly, Wild Splash will actually get your kids to drink more and stay hydrated throughout the day. That’s because they come in six mouthwatering flavorings that are inspired by their favorite animal pals! There’s Alligator Apple, Bear Berry, Parrot Punch, Gecko Grape, Shark Strawberry, and Lion Lemon.
Looking for other ways to get your kid to eat healthy? We have a few tips and recipes for breakfast, lunch, and dinner!
How Does Cirkul Work?
Cirkul is a unique water option that uses flavored cartridges (like the Wild Splash ones for kids) in a bottle. The cartridges are loaded into the lid, and the flavor is distributed when you sip through the straw. You can adjust the amount of flavor you like, which is great if your kids want a stronger juice flavor!
Each cartridge will flavor approximately 132 ounces of water, which is more than enough to get them through the day. Once it’s empty, simply replace the cartridge with another one (or a new flavor)!
In addition to the Wild Splash cartridges, Cirkul has 100 other types of flavors for you to try. While there are fruity favorites, you’ll also find lemonade, iced tea, and even your favorite coffee drink. There are flavors with added vitamins, ones enhanced with electrolytes, and some with caffeine for an added kick. So, no matter what you crave, you’ll have no problem finding a flavor to satisfy your taste buds.
Get Water for Kids
When it comes to healthier drinks for kids, Wild Splash by Cirkul can help your kids drink more water during the day. It’s an excellent alternative to the many sugary drinks that are commonly available at school or in stores. Besides swapping out junk food for healthy snacks, it’s just one of the many ways to make sure your kids are making the right decisions for their health!