benefits of flaxseeds - helps improve health

You are always searching for healthy foods to add to your diet. If someone told us that eating dog poop would help us lose weight and gain muscle, we would be fighting over the right to consume it. (It doesn’t, so don’t.) Whether you are in the health and fitness industry or just looking for something to help you lose a few pounds, get ready to run out and buy a package of flaxseed!

benefits of flaxseeds and adding them to your meals

Here Are Just a Few of the Many Benefits of Flaxseed:

1. High in Antioxidants

There are these pesky things called free radicals in our bodies that can contribute to the aging process and bring along with it disease, cancer, diabetes, and heart problems. Flaxseed are high in antioxidants which are chemicals that stop or reduce the damage from free radicals.   

benefits of flaxseeds - helps improve digestion

2. Digestive Help Is on the Way

Who knew that growing older would bring about bathroom problems? Luckily, flaxseed are high in fiber and will help you go to the bathroom more effortlessly. There will be no need for you to sit on the toilet for an hour when it will only take you minutes now that flaxseed are in your diet. Of course, if the bathroom is your sanctuary and you like the peace and quiet, you can still just hang out in there if you wish.

3. Helps with Absorption

Have you ever had the feeling that nutrients or medications just aren’t absorbing into your body efficiently? Flaxseed will improve your intestinal absorption. This means that you will receive more bang for your buck when taking your daily vitamins and other medicines.

benefits of flaxseeds - helps with hunger

4. You Will Feel Less Hungry

Flaxseed will actually expand a bit in your stomach once you consume them. This means that you will feel fuller after eating them instead of having to search for food in another hour. This should cause you to lose weight as the flaxseed will act as a weight loss supplement.

benefits of flaxseeds - helps improve skin

5. Improve the Appearance of Your Skin

Flaxseed contain many nutrients that will improve the appearance of your skin. Just the flaxseed oil alone is contained in numerous skin care products. Flaxseed has also been shown to work wonders on acne. If you want to fight aging, red, and wrinkly skin, pour yourself a bit of flaxseed and eat away.

6. Reduce Inflammation

Inflammation is when your skin is red and irritated because of an injury or infection. Perhaps there is also swelling and pain accompanying it. It is not any fun to be battling chronic inflammation. Flaxseed will give you an extra boost of omega-3 fatty acids and those are well-known to help with inflammation. Next time you are suffering through some painful inflammation, reach for some flaxseed before you gobble down a couple aspirin.

benefits of flaxseeds - helps build strong hair 2

7. Stronger Hair

That same omega-3 that reduces inflammation will also make your hair stronger. And there has been research that has shown that flaxseed may also stop male pattern baldness. Might want to combine it in with your minoxidil if you are concerned about hair loss.

8. Cut Hot Flashes in Half

We all suffer from hot flashes as women get older. The women complain that they feel hot and feverish and the men have to listen to their wives go on and on about it. It was shown in a study that taking two tablespoons of ground flaxseed a day can reduce the number of hot flashes by half.

How to Incorporate Flaxseed in Your Diet:

After reading all of these benefits, you are probably all set to start taking flaxseed. The problem is how do you add it to your diet without it becoming a bit overwhelming. Here are a few simple ways that you can go about doing this.

benefits of flaxseeds and adding them to your bread

    • If you enjoy cooking, there are millions of recipes that ask for an egg or two. Flaxseed can be used as an egg substitute in baked goods.
    • Do you eat cereal, yogurt, or smoothies? Just sprinkle some flaxseed over top of these things and they will add some texture to your foods. If you enjoy a bit of ice cream in the summer, toss a few right on top of your sundae.
    • What about a good old fashioned soup in the winter. You can just simply top your soup with a few flaxseed, almost like a garnish!

benefits of flaxseeds and adding them to your soup

    • You can also cook flaxseed right into your meat. Next time you are making hamburgers, mix some flaxseed up into them and you will never be able to tell the difference. You will just be receiving the amazing health benefits instead.
    • If you would like, ground up the flaxseed into a fine powder and sprinkle it on anything you want. Eating a grilled cheese sandwich? Sprinkle some of the powder on the cheese and you will not be able to taste it.

Looking for other ways to eat healthy and life a healthier lifestyle. How about a few meal ideas from us? Or even a few workout ideas to add to your daily routine!!

Yup food and fitness are probably the best place to start if you’re up for the challenge of changing your lifestyle and being healthier overall.

Stay happy and healthy!